Sobriety Calculator
Track time since your last alcoholic drink — a simple sobriety tracker.
Support and context
Tracking time since your last drink can be a helpful behavioural tool for people reducing consumption or maintaining sobriety. Seeing progress in hours, days and weeks reinforces achievement and can form part of a recovery plan. However, sobriety is more than elapsed time — emotional, social and medical supports are also important.
This simple calculator only measures elapsed time and should not be used as a clinical assessment of intoxication or medical status. If you or someone you know needs urgent help related to alcohol use, reach out to local emergency services or addiction support organisations. For structured recovery, combine time tracking with therapy, support groups and professional guidance.
Using the tool
Enter the date and time of your last drink to see the elapsed time. Use the result as part of a broader plan, and consider setting incremental goals, seeking peer support, or using a clinician-recommended program when appropriate.